Today we will talk about egg ! Egg is very important ingredient it should be in the house because it have many benefits good for body like help to improve performance and help to iron out problems and improve nutrient adequacy of the diet and Eggs do not increase blood cholesterol and help to promote weight loss and promote brain health and Eggs help to prevent cataracts and to protect eye sight and promote healthy hair and nails and all this benefits is very important  

Today we will talk about common fig benefits! Actually common fig really is a important fruits because it have a lot of benefits important for body like Lower Blood Pressure and Strengthen Bones and Treat Colon Cancer and Prevent Stomach & Skin Cancer and Control Diabetes and Prevent Coronary Heart Diseases and Prevent Constipation and Treats Piles and Lower Cholesterol Levels and Lower Alzheimer’s Risk and Treat Bronchitis and Treat Venereal Diseases and Prevent Urinary Calcium Loss and Prevent Macular Degeneration and Relieve Throat Pain Really it’s amazing:) 

 Pomegranate one of the most important fruits which should be at home because it have a many benefits important for body this benefits is Antioxidants and Cancer prevention and Alzheimer's disease protection and Anti-inflammatory and Heart disease and Arthritis and Blood pressure and Antiviral and Vitamin-rich and saving memory Sexual performance and fertility and Endurance and sports performance and other benefits and you can use Pomegranate blossom for tea and sweets and change hair color! But it should be dry! 

A lot of people the know about benefits of lemon But did you know about benefits of lemon blossom? Lemon blossom actually have a lot of benefits good for body this benefits is Antidepressants and Aphrodisiac and Germicidal inside of stomach and The activity and Antiseptic for the body and Anti-convulsive and Pain reliever and Moisture of skin all this benefits is amazing for body You can take the blossom and make it dry and you can use for tea and other things! 

The mint is also one of the most important ingredient it should be at the kitchen because it have a lot of benefits the important for body like Rich in Nutrients and May Improve Irritable Bowel Syndrome and May Help Relieve Indigestion and Could Improve Brain Function and May Decrease Breastfeeding Pain and Subjectively Improves Cold Symptoms and May Mask Bad Breath and Easy to Add to Your Diet and you can make it dry or like powder and use it for a lot of things and sometimes for cooking ! 

A lot of people they know about olive and olive oil and the benefits of the both But did you know the leaf olive also have a lot of benefits the really important for body this benefits is Treats herpes and Protects the brain against Alzheimer’s and Parkinson’s and Improves heart health and Lowers blood pressure and Supports weight management and Reduces cancer risk and more things Olive tree really it’s a magical and amazing and important tree ! 

The pumpkin one of the most important vegetables in every cuisine in the world because it have a very amazing benefits the important for health like Boost vision and Feel Fuller and it help for sleep better and Lower Blood Pressure and Protect Your Package and Have a Healthier Heart and Linked to a Reduced Risk of Certain Cancers that why it should be in every kitchen in the world!

Rosehip! There’s A lot of people they know this fruit and and also a lot of people they doesn’t know it And today we will talk about this fruit and what is the benefits of this fruit!! Rose hip is one fruit have 3 type with different colors there’s the white and Pink and orange and inside of this fruit have a lot of Thin thorns so you should be careful when you open it ! And also have a lot of benefits like : Prevent Cancer And Other Chronic Diseases And Lower Cholesterol and Additional Vitamin C Benefits and Help Prevent Rheumatoid Arthritis and Can Help Treat Diabetes and Good For The Heart and Treat Inflammation and Aid Digestion and Regulate Blood Pressure and Enhance Blood Circulation and Improve Kidney Health all this benefits really it’s amazing for health and here in Morocco we have a lot of this fruit :) #chouiter_marrakech_morocco 

Rhamnus is one of the most important fruits because it have a lot benefits important for body! Like Energize body because have a lot very important vitamins and expels gases from the stomach and is Appetizing And here in Morocco there is a lot of this fruits! And the paper of this fruit have a lot a lot of benefits most important of this benefits is you can make powder and put it in the place of pain or wound soon you will be okey :)

Today we will talk about reception in Morocco in Moroccan houses In Morocco a lot of very good people and have a very good reception between each other that when you visited some friends or neighbors or family be sure you’ll get a amazin reception between them Especially in holidays and events! Like when you will visite family or something like that they will say to you this word ( Marhaba ) ( مرحبا ) this word mean is ( Welcome ) then they will bring for you some traditional things like tea with Moroccan sweets and Customs and traditions of Moroccan people 

The black olive and green olive is very very good for body and have a lot benefits like : Reduce cholesterol and Protection from old age ( and that is very good for old people ) and Pain relief and Good for hair health and Treatment blood problems and Anti-oxidant and a lot of other benefits the important for body 

First when you talk about Morocco what you think about it ?? Actually Morocco is verry beautiful country and have a lot of good things ! Like traditional food like traditional culture but there is some people they doesn’t want Morocco be like that beautiful country and safe country... ! But we always try to make Morocco in A beautiful and amazin image !! And we don’t care about the bad things happened to this country ! A lot of people they come from worldwide for see this country and for see the traditional clothes traditional food traditional cooking traditional life and normally life ! But there some people good and people not good I trough that is verry normal and not only in Morocco I think in everywhere in the world !! So I would like to say welcome to Morocco for everyone <3




The moroccan marriage or usually arabian process usually starts with meetings between the couple's families, and ends with the wedding's consummation (leilat al-dokhla). For a wedding to be considered Islamic, the bride and groom must both consent, and the groom is welcomed into the bride's house—although only in the presence of her parents to maintain purity between both sides 

Given the diversity of Arab people most are Muslim and some Christian and other faiths The most common events that are held in the Muslim marriage include variations of the following: marriage proposal, engagement henna nikah  registration reception, walima and honeymoon The only Islamic requirement is to hold the nikah and walima Other events are cultural additions and registration is usually a legal requiremen


Today we will talk about how to make Tajine 

For making Tajine you should have all this ingredients:


Onions, tomatoes, potatoes, olive, chili, coriander, garlic, turmeric, black pepper, chili powder, salt, ginger, 

paprika powder, olive oil ( 1 small cup ) , chicken or meat ( as you like )

 How to prepare : 

first thing is tajin need clean verry well ! 

1 : put the onions first at the Tajine ( cut onions as circles ) 

2 : Add the chicken or meat 

3 : add garlic then half of spices ( The above-mentioned ) 

4 : add potatoes ( cut as small circles ) 

5 : add tomato ( cut as Small pieces ) and put it up of potatoes 

6 : add the Spice remaining then add olive oil 

7 : the last step is put Tajine on a Quiet fire ( Charcoal ) is better 

After 10min from the beginning add 1 smal cup of water  

Then let Tajine cooking about 1hour  

Sometimes you can check if already cooking or not yet 


Important note : 

 You can use another vegetable if you want !!! 


                   {{{{ Bon appetite }}}}

( Eid al fitr ) is an important religious holiday celebrated by Muslims worldwide that marks the end of Ramadan, the Islamic holy month of fasting (الصوم) This religious Eid (Muslim religious festival) is the first and only day in the month of Shawwal during which Muslims are not permitted to fast The holiday celebrates the conclusion of the 29 or 30 days of dawn-to-sunset fasting during the entire month of Ramadan. The day of Eid, therefore, falls on the first day of the month of Shawwal. The date for the start of any lunar Hijri month varies based on when the new moon is sighted by local religious authorities, so the exact day of celebration varies by locality

( Aid el Adha ) or "Greater Bairam" is a religious festival celebrated by Muslims all over the world. It is when Muslims sacrifice a goat, sheep, cow or a camel, sending part of the meat to poor people as a donation. It marks the end of the Pilgrimage hajj for the millions of Muslims who make the trip to Mecca each year and pray 5 times a day. They like to tell Allah what they are thinking and hope for him to help them, and remember Ibrahim and Ismael's courage and devotion to God

Marrakesh is famous city for traditional industry like Carpentry and Leather industry and Pottery and Copper and textile and metal The traditional industry Attracts a lot of foreign tourists from around the world 

chouiter is one village far away from marrakech,morocco about 24km chouiter is very amazing village and have a lot of olive trees and a lot of birds and a lot of cats and people there have a good reception between each other and have normaly houses  and all the people here they're normally also 

#welcome #to #chouiter < MHIDO TOWN > 


a lot of moroccan villages houses looks like that because the people here they like normally houses and after they make red color for them houses 

this season is one of the most important seasons for moroccan farmers because they planting a lot of seasonal vegetables and fruits like 

chili and tomato and eggplant and pumpkin and mint and okra and melon and a lot of another seasonal vegetables 

tagin is one of most important and very famous moroccan food and in the world also and tajin is symbol of the symbols of morocco and impossible to visit morocco without eating moroccan tagin  

Chili pepper is one of the most important ingredients in Moroccan cuisine chili pepper contains a lot of benefits useful for body like : weight mitigation and reduce the risk of cancer and Eliminate toxins and lower blood pressure

okra is one of the most amportant  vegetable in Moroccan cuisine and has many beneficial benefits good for body like : weight loss and Maintain the power of sight and Prevention of cancer and a lot of benefits important for body

still only about 2 months for making olive oil here in chouiter,marrakech,morocco  the people here they use olive oil for everyting  like eat and cooking and For skin and a lot of things because olive oil its verry important for body Because olive oil have A lot of necessary benefits important for body Like: Anti-inflammatory and Anti-toxin and reduce the risk of cancer and useful for heart 🌿 olive oil really it’s magical 🌿